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I've paid close attention to my dreams for over thirty-five years. For the last twenty-five of those years I've kept a dream journal, recording in it from one to a dozen dreams almost every day. It takes about an hour for me to write down and interpret such dreams. I've found them an invaluable source of insight into every area of my life. And I've come to believe that psychological health and wholeness is dependent on such a process.

In this eight-part Crash Course in Dream Interpretation, I describe the techniques I use to help me remember, record, and interpret my own dreams, as well as those of others.